You have put in the hours. You have learned the skills. Wu Hisen's 81 is not a problem. The million dollar spot is as familiar as a ten spot. You are ready for the game. Here are five essentials to remember when performing under pressure:

1  CONTROL YOUR MIND
It is said that it is the thought of ejaculation that brings one to it. The moment you tell yourself "oh no, I'm about to cum," it's already too late. So when you are making love, master your mind. Try not to allow negative thoughts to creep in.

2  STAY COOL
Heat and fatigue are the next biggest factors in expediting your climax. Try and stay cool, and if a position becomes too physically demanding, switch it up! One advanced technique for cooling your body is to breathe through your mouth with your tongue curled into slight U shape. Try it now. Feel how much cooler the air seems?

3  BREATHE
Its great to be passionate, but nothing brings you closer to the edge faster than heavy breathing or grunting. The Tantric Masters who are mentioned quite a bit throughout this manual expound on the value of controlling your breath. Practice deep breaths through your nose and settle into a calm, controlled rhythm. Make sure to pay attention to each breath as it flows in and out of your lungs, nourishing you with cool oxygen, and expelling the hot carbon dioxide.

4  ACT AS IF
No matter who you are, it never hurts to adopt the mantra of 'as if'. If you act like a legend, it will help you to perform like one. Confidence is the biggest aphrodisiac of them all, even if you aren't naturally that confident. You might be surprised how quickly what was once an act becomes real, genuine confidence.

5  BE GOOD TO YOURSELF
If you put in a sub par performance, shake it off. You are not less of a man or a failure, you just had a bad outing. Even Legends have their poor performances, it isn't a big deal. Remember, sex is supposed to be fun. Keep your sense of humor. Stay positive, be good to yourself, and don't worry about it. Odds are that your lover cares a lot less than you do. And if she acts overly upset or angry, she is either completely self-absorbed or intentionally manipulative, both are good reasons to find another lover!